Drinking coffee good or bad?

Health

Drinking coffee good or bad?

Gargi Singh

Drinking coffee in morning helps you survive your day with full energy. Around the world intake of coffee is appreciated but here by many thinks that coffee contains a lot of caffeine, but in researches it is found that coffee consumption is good for health in some ways.

Following are benefits of coffee:

1.Coffee and Diabetes:

coffee helps to protect against type 2 diabetes. The Harvard School of Public Health, has 3 studies about increased consumption of coffee. In these studies,the total amount of 7,269 people has type 2 diabetes, and the people who increase consumption of coffee with more than one glass a day helps decrease diabetes by 11%.

2.Coffee and Liver Cancer:

Italian research says that high coffee consumption lowers the risk of liver cancer by 40%. In some of the researches it is said that consumption of 7 cups of coffee can reduce the risk by 50%.

3.Coffee and Heart Health:

Researches at BIDMC, conclude that drinking coffee in moderation protects against heart failure.

4.Coffee and Parkinson's Diseases:

U.S researches says that assessed the link between coffee consumption and Parkinson's disease risk.

Also caffeine in coffee may help control movement in people suffering from parkinson's.

Other Possible Benefits Are:

1.help prevent premature death

2.reduce mortality

3.protect against cirrhosis

4.reduces the risk of multiple sclerosis

Nutrition:

Regular black coffee has a very low calories count.

However, if you add sugar and milk then calories increase.

With all the above benefits of coffee it also has RISK.

Caffeine use is also associated with symptoms of depression due to either a self-medication theory or a theory that caffeine itself causes changes in mood.

Regular coffee for a woman reduces the chances for a woman to get pregnant.

Coffee also has a negative effect on cardiovascular health in young adults with mild hypertension.

Coffee also disrupt the body clock.

now in end we conclude that coffee can be a good and bad too but proven to be a good consumption more than bad consumption, coffee should be taken but in a certain specific amount.




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