How to make our body cool in hot summers


How to make our body cool in hot summers

In the season of summers India face high temperature. It becomes impossible for all of us to be cool. It is reported that Indians will be facing burning hot summers in coming month.

But here some of the eventual ways through which you can keep your body and mind relaxed:

1.Cool foot bath

Placing your foot in cool bath cools your body and allows you to sit back and relax. Simply add cold water and ice in tub relax your foot in it.

2.Coconut Water

Drinking coconut water is great way to refresh and revitalize your body. The minerals, vitamins and electrolytes in it makes your body rehydrate.

3.Dress Accordingly

Play it cool in hat with a wide brim and sunglasses if you will be in direct sunlight. You can carry a parasol or umbrella.

Wear loose and light colour clothes in natural fabric such as cotton, linen or silk.


The leaves and inner gel of this healing plant can help to lower body temperature.

You can apply Aloe Vera gel on your skin for cooling effects.


Drinking buttermilk may help to cool down your body and improve your digestion as well.

It is also useful for probiotics, vitamins and mineral that will help to restore your body's natural energy.

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