Cauliflower provides you with many health benefits, many thinks cauliflower is just not a likeable vegetable but few knows that it is a health booster too.
Today here we are going to discuss about health benefits of cauliflowers. So, all you need to know about the cauliflower is as follow:
Nutrition provider is one of the best tittles given to cauliflower as for the following:
Vitamin C: 77% of RDI
Vitamin K: 20% of RDI
Vitamin B6: 11% of RDI
Folate: 14% of RDI
Pantothenic acid: 7% of RDI
Potassium: 9% of RDI
Manganese: 8% of RDI
Magnesium: 4% of RDI
Phosphorous: 4% of RDI
2.High in Fiber
Cauliflower is quite high in fiber, which is beneficial for overall health.
Fiber is important for our body as it cleans our guts and improves digestion.
Consuming high fiber helps us to be away from problems such as constipation, diverticulitis and inflammatory bowel disease (IBD).
Fiber also control obesity prevention, due to its ability to promote fullness and reduce overall calorie intake.
3.Good Source of Antioxidants
Cauliflower is a very good source of antioxidants which helps us to protect our cell from harmful free radicals and inflammation.
Also, antioxidants help in protecting against several chronic diseases.
4.Aid in Weight Loss
Cauliflowers has many things which helps in weight loss.
Firstly, it has low calories, 25 calories per cup cauliflower allows you to eat as many as you without gaining fat.
Secondly, it has high water content helping in keeping yourself fit and healthy.
5. Easy to add to diet
Cauliflower is not only versatile, but it is easy to add in diet.
It can be cooked in a variety, easily available in market and in all season, it is there for you.
It makes an excellent side dish or can be combined with dishes like soups, salads, stir fries and casseroles.